Category: Leadership

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Adaptability: Where Mindfulness Training Impacts Leadership

adaptability mindfulness leadership

In my previous article, I mentioned a senior leader with a global accounting firm who credited mindfulness for helping improve her capacity for emotional self-control.

During our discussion, she also explained in detail how this change contributed to greater adaptability. These are both competencies of Emotional and Social Intelligence, and mindfulness training can help with their development.

In this case, emotional self-control increased the capacity for managing unexpected events, which relied in part on an enhanced awareness of how her personal bias, interpretations of past experiences, and subconscious reactions were interfering with the effectiveness of her responses.

The other 41 leaders I interviewed as part of my study also linked mindfulness to the development of the Emotional and Social Intelligence Competency of Adaptability. Adaptability falls under the domain of Emotional Self-Management and is exemplified by a leader being able to work effectively in rapidly changing environments and with diverse groups or individuals. I found additional evidence of this competency during my transcript analysis using the Emotional and Social Competency Indicator (ESCI) model developed by Daniel Goleman and Richard Boyatzis. Adaptability has been empirically linked to increased leadership performance and is typically present in leaders who can manage shifting priorities and are capable of adjusting their perceptions and beliefs.

“Leaders report a relationship between mindfulness and improved adaptability.”

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Why Adaptability is important to leadership

In addition to being emphasized by a number of Emotional Intelligence researchers, Adaptability is linked to a variety of key leadership abilities including:

  • Improved ability to lead in challenging environments.
  • More effective and rapid responses to unexpected changes.
  • Effectiveness in multiple roles, functions, and/or different organizations.

Here’s an example of what this looks like. A senior video game producer shared with me how mindfulness contributed to her ability to successfully adapt to disruptive experiences during her career, “…there’s a calmness about it that allows for new innovation…You can still achieve the goal… you just have to be able to change your plans and your actions.”

During our conversation, she shared examples including needing to meet a major deadline following a significant reduction in budget, and managing employee disengagement and attrition following a merger. In these and other examples, she explained how adaptability increased her ability to successfully navigate unpleasant workplace events and interact more effectively with disruptive coworkers. She added that truly being adaptable required her to stay focused on key objectives in the face of unpredictable and sometimes highly volatile situations.

She also echoed what other leaders shared about adaptability; that it is a vital component of both planned and improvisational leadership behaviors.

For example, another participant noted the importance of being adaptable when she developed a plan to address a gap in employee development after assuming a C-level position, “…there was no talent program in place…so I worked with my counterpart in HR and we put something together that the team responded very favorably to.” Adaptability in the form of improvisational leadership behaviors was also described frequently. One leader shared how adaptability played a key role in resolving a significant crisis that threatened project success at a critical moment; “we had a run-in and she had a breakdown…I was able to work through that….and get her back on track…we ended up getting great results.”

Similarly, adaptability can be important in letting go of past accomplishments in order to address the challenges that come with new roles, or shifts in leadership identity.

“Leadership research sheds light on the relationship between adaptability and mindfulness.”

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How Developing Mindfulness can lead to increased Adaptability

Neuroimaging research, like what is summarized in the 2014 HBR article Mindfulness Can Literally Change Your Brain, indicates that mindfulness alters regions of the brain and changes the manner in which neural networks connect with each other. These types of changes may also improve cognitive flexibility, which contributes to improved adaptability.

Similar to the process of athletic training, neuroplasticity is what accounts for the circuitry of our brains being shaped by our experience. In this context developing leadership behaviors such as adaptability is like mental conditioning. It is a conscious approach that allows us to:

  • Identify areas where we need improvement and implement a daily plan of action to address gaps.
  • Regularly assess the alignment of our beliefs and actions.
  • Deliberately refine our ability to identify and develop the best strategies for effectively engaging with different types of individuals in the workplace. As one participant described it, “…I need to flex my style just to be able to adapt to different characters.”

In addition to cultivating adaptability, mindfulness is also linked to the development of Emotional Self-Awareness and Emotional Self-Management. Adaptability is enhanced by these two competencies, since greater emotional awareness enables you to more effectively manage your reactions to situational demands.

In my next article I will discuss the relationship between mindful leadership and the fourth competency in the Emotional Self-Management domain, Achievement Orientation.

“New research shows the link between mindfulness and greater adaptability at work.”

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Recommended Reading:

AdaptabilityOur new series of primers was created by bestselling author of Emotional Intelligence Daniel Goleman, along with fellow thought leaders in EI, research, and leadership development.

The primers focus on the competencies of Emotional and Social Intelligence in leadership. You can find the first 3 in the series available now: Emotional Self-Awareness, Emotional Self-Control, and Adaptability.

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Culture Development: How to Cultivate People for Organizational Success

culture development

 

I love the cartoon in which a stalwart CEO sitting behind a desk says to his employee “I want a coherent new corporate culture that will take us into the third millennium and I want it by this afternoon.”

Indeed, culture is at the heart of competitive advantage, particularly when it comes to sustaining high performance. Yet, while business leaders recognize culture’s crucial role, research indicates that fewer than 10% of companies succeed in building a winning culture. 

Notably, there is often a blind spot when it comes to culture development.  Simply stated, it is nearly impossible to develop culture without developing ourselves, the people who make up the organizational culture. 

For precisely this reason, the new book, Everyone Culture: Becoming a Deliberately Developmental Culture is provocative reading.  In the book, Harvard researchers, Robert Kegan and Lisa Lahey, deconstruct the cultural assumptions, norms, and behaviors of three highly successful companies who have charted a new and disruptive path to organizational success. Bridgewater, Next Jump, and Decurion provide examples of positive deviance when it comes to people and culture development.

These organizations see culture development as integral to their business success. Everyone, not just leaders or high potentials, in these organizations is engaged in personal developmental practices, such as minding the gaps between where they are currently and where they aim to be relative to any number of Emotional Intelligence Competencies, including Emotional Self-Control.

“Forward-thinking organizations see culture development as integral to their business success.”

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Kegan and Lahey are co-founders of Minds at Work, which helps individuals, teams, and organizations make personal and collective change. We spoke with a member of the Minds at Work leadership team, Co-Director,  Deborah Helsing. She shared the following illuminating stories of deliberately developmental organizations (DDO’s) and how they embed Emotional Intelligence skill building into their organizational cultures:

Bridgewater

At Bridgewater, an institutional fund management company, people talk openly and honestly about the pain that can be triggered by really looking at our own internal barriers and the root causes for why things happen at work. They refer to an equation to remind themselves and each other why they do this every day:  Pain + Reflection = Progress.

They even have an app that is standard issue on their company-provided iPads, “the Pain Button.”  This tool allows employees to record and share experiences of negative emotions at work””especially times when one’s ego defenses are activated by specific interactions with others. Open sharing of these experiences then triggers follow-up conversations among the parties as they seek to explore the truth of the situation and identify what individuals might do to directly address the underlying personal causes. This practice is aimed at helping people “get to the other side,” a Bridgewater term for working through ego defenses, neutralizing the sting of having your mindset questioned, and coming to actively manage forms of emotional self-protection that will otherwise be barriers to personal growth. 

Next Jump

Next Jump, an e-commerce company, upholds the belief system behind its culture with the equation: Better Me + Better You = Better US. By broadening the notion of a “learning organization,” Everyone Culture makes the case that any workplace can be a site of deep personal development (especially Emotional Intelligence).

The onboarding process at Next Jump gives new employees a very intense introduction to the organizational culture. Because that culture differs so markedly from that of other organizations, Next Jump has found that helping people adapt as soon as they start work is the easiest time to accelerate their growth. 

For their first three weeks, all new employees – including those who come with years of experience and success, and who are moving into senior leadership positions – attend what Next Jump calls “Personal Leadership Boot Camp,” or PLBC for short.  The program starts with participants learning to identify their character weaknesses, what Next Jump calls their “backhands.” The metaphor comes from tennis.  Everyone has strengths (our forehand), but in order to be a great tennis player, you cannot  rely solely on your forehand.  You must also work on your backhand, the areas where you feel less comfortable, less natural, or less skillful.

Another practice at Next Jump is The Situational Workshop (SW), which leaders of the company believe is among the most effective things they do.  Every week for two hours, five people meet: two different pairs of Talking Partners come together with a more experienced colleague acting as a mentor-coach. Charlie Kim, founder of Next Jump, identifies what he thinks makes this kind of weekly workshop structure powerful:

At this weekly workshop, each of the four of you describe some challenge you’ve met at work in the week and what you’ve done to meet it, or not. You might not be sure if how you handled the situation was optimal or not. The mentor-coach is there to encourage you to reach a higher level of self-awareness, so that you might identify new options for responding to similar future challenges and so avoid reacting in the same old way…. Over time, you see people growing immensely from these weekly sessions. 

As Charlie explains about the SW’s purpose, the focus is “on the training of judgment, rather than on technical training.” As a result, the discourse and pace of a SW can be a bit surprising to a first-time observer. People are identifying “problems of practice,” snags they run into, but the coach’s response is rarely direct problem-solving. All Next Jump’s practices are geared to help people change from the inside out. Solving problems too quickly, without the benefit of uncovering underlying assumptions means You won’t change. If you don’t change, you are most likely going to be reproducing new versions of the same problem you think you’ve already solved.

“Culture development is at the heart of competitive advantage within organizations.”

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What it takes

Many workplaces attempt to foster the growth of their employees, but few are deliberately organized to put employee growth at the very center of their mission like these organizations do. Kegan and Lahey describe three dimensions of DDO’s that reinforce one another. Edge, home, and groove. These refer to taking risks in working on a skill that involves self-management (edge), for example, while having the benefit of trustworthy communities (home) and regular practices and routines to establish new habits (groove). These three dimensions’ closely mirror Boyatzis’ Intentional Change Theory, which emphasizes the importance of experimentation and practice within a safe community.

The takeaway here is that wherever you are in your work life you can begin to make meaningful progress toward your own development. For example, find a peer who has a similar intention to strengthen the Emotional Self-Awareness and Emotional Self-Control competencies. Be willing to be vulnerable with one another about the real challenges inherent in change, and look at our own shadows. Commit to weekly or bi-weekly check-ins to build the muscles of EI over time. This small yet powerful step can yield profound results.

If you are a manager or supervisor, you could create your own DDO team. Make time in team meetings to engage in EI skill building. Foster a team culture of non-judgement and psychological safety allowing people to bring their full selves, including growing edges out into the open within the team. Provide meaningful, positive feedback and celebrate small increments of change.

“Here’s how top companies implement #culture development in their staff.”

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Recommended reading:

Developing Emotional Intelligence competencies is one of the best ways to facilitate culture development in your organization.

Our new series of primers was created by bestselling author of Emotional Intelligence Daniel Goleman, along with fellow thought leaders in EI, research, and leadership development.

You can find the first 3 in the series available now: Emotional Self-Awareness, Emotional Self-Control, and Adaptability.

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How to Coach for Adaptability in Leadership

Adaptability in leadership

Coaching new school principals, I have come to appreciate the hidden emotional costs to leadership promotion. If I don’t support my leaders to adapt emotionally to their new roles, they are more likely to hit a wall when adapting to the skills of their new job.

Consider Janet. As an assistant principal, she turns every task into gold because of her work ethic, intelligence, instructional expertise, and organizational skills. She earns considerable credibility with her team, and so is a no-brainer successor when her principal decides to move on.

Six months later, Janet is struggling. She works extremely hard and everyone appreciates her level of commitment, but the school is not humming. She is both angered and confused by a growing resistance to the student culture system among the upper grade teachers, and blames the teachers when student discipline begins to slip. There is dissension among the leadership team on how to manage these challenges. She is surprised by what she sees as the weakness of many of her team members, and so finds it easier to take on student challenges herself. And yet, for the first time, she is missing deadlines and dropping balls. How can she get to the adult issues when student challenges take up so much of her time?

I see multiple entry points to coaching Janet, but most will treat the symptoms rather than the disease. If I choose to attack technical skills such as meeting facilitation, difficult conversations or even personal organization, I miss the fact that Janet has failed to adapt to her new position at an emotional level.

Adapting Starts with Self-Awareness

Because leaders like Janet begin a perpetual sprint from the moment they are offered their new job, few take the time to ground themselves emotionally in what is happening to them. William Bridge’s Transitions (1980) is an excellent place to start building Emotional Self-Awareness because it emphasizes that all change processes””no matter how positive””begin with endings and loss. Janet and I begin our work by reading chapter one and talking about endings. I ask her some combination of these questions:

Even when transitions are positive ones, there’s loss. How does Bridge’s theory of endings help you make sense of your principal transition experience so far? What have you lost or had to let go of already? How do you think this has affected you emotionally? To what extent have you been able to let go? What do you think is getting in your way?

Once Janet gets the idea about letting go, she needs help identifying the kinds of things that will get in her way if she doesn’t let go. Charan’s The Leadership Pipeline (2000) is a great place to start. I connect our endings conversation to exploring what’s getting in the way with this quote:

The highest-performing people, especially, are reluctant to change; they want to keep doing the activities that made them successful. As a result, people make the job transition from individual contributor to manager without making a behavioral or value-based transition. In effect, they become managers without accepting the requirements.

Chapter one offers concrete behaviors and values that get in the way of leaders adapting to new stages of leadership. Janet begins to see how her strength as a “doer” is holding her back from leading through others. My job at this point is to help Janet become aware of the values connected to her work up to this point, and then support her to make a conscious choice to shift them. Even when the choice is made, it takes time to unpack the habits, relationships, loyalties, and even character traits that are all pieces of Janet’s former strength.

Self Managing Through the Micro-Moments

Janet will confront countless micro-moments of challenge that are in fact opportunities to shift her deeply ingrained behaviors. Tomorrow she will be drawn to a challenging teacher-student interaction as she walks down the hallway. She can choose to jump in and solve the problem, call the behavioral support staff whose job it is to support teachers, or let the teacher manage his own challenge. Being aware””of the choice and of the emotions and values at play””is the first step. Then, Janet needs some strategies to help her choose new behaviors.

At this point, Janet and I do some aspirational thinking. I learned from Boyatzis’s Intentional Change Model (2006) that exploring the ideal opens Janet’s mind to possibilities that will likely yield effective self-management strategies. As we focus on a specific micro-moment””reactively or proactively””I say to her:

Imagine at this moment that you are able to lead masterfully through others. How would you get yourself to do it? You see that teacher struggling with that student! What do you do with your emotions and desire to jump in? What do you think or do that keeps you from engaging?

Deeply exploring this moment of opportunity allows Janet to identify some things she can do to manage her emotions and her old values and habits, and leverage new ones. She articulates a reminder that her inner coach will chant (“Remember, you are the only person that can lead this school. How many other people can do this work right now?”). She practices taking two deep breaths to ground herself in the moment. She makes a plan to engage her trusted assistant principal as an accountability partner. Janet keeps these strategies on a note-card that she tapes to the back of her iPad. We reflect on application over time, revising strategies as we learn what works, until Janet is consistently making strong choices about the work that she takes on or delegates to other staff.

Slowing your new leader down to reflect on endings, loss and surrendering strengths that no longer serve them is worth it. This coaching will save you weeks or months in new skill acquisition.

“Leaders must change values AND behaviors when shifting from “doers” to working through others.”

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“New leaders inevitably experience loss when learning new competencies that replace old ones.”

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Recommended reading:

Our new series of primers was created by bestselling author of Emotional Intelligence Daniel Goleman, along with fellow thought leaders in EI, research, and leadership development.

The primers focus on the competencies of Emotional and Social Intelligence in leadership. You can find the first 3 in the series available now: Emotional Self-Awareness, Emotional Self-Control, and Adaptability.

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The Role of Leader Mindfulness in Emotional Self-Control

Leader Mindfulness

In my last article, I shared how the head of strategy and business development for one of the largest organizations in the world used mindfulness to help develop greater Emotional Self-Awareness. In my conversation with her, she also explained how this improvement provided her with insight that she used to more effectively manage her feelings and behaviors. This was just one example from my research with 42 senior and executive leaders on the influence of mindfulness on their leadership careers at a total of 83 global organizations.

In my study, I collected extensive descriptions of the Emotional and Social Intelligence Competency of Emotional Self-Control. I also found evidence of this Competency in the  participants through transcript analysis utilizing the Emotional and Social Competency Inventory (ESCI) model developed by Daniel Goleman and Richard Boyatzis.

What is Emotional Self-Control?

Emotional Self-Control relates to your ability to control impulsive behavior and not give in to negative emotions or be overly reactive in stressful situations. It is also identified by examples of appropriate action and your ability to remain positive in workplace interactions. As is the case with the other eleven ESCI Competencies, Emotional Self-Control has also been empirically linked to increased leadership performance.

How Improved Emotional Self-Control Impacts Leadership

The leaders I interviewed all provided in-depth examples of mindfulness contributing to the development of Emotional Self-Control. For example, “…before [mindfulness] I would have jumped on a pretty extreme emotional personal roller coaster with her, and viewed everything very, very personally,” and “I’ve learned to rely on my mindfulness to…back off on things…in Corporate America, there are plenty of instances where you just need to let things go.”

Mindfulness is especially helpful with the development of Emotional Self-Control because of the heightened self-observation capability it enables.

This cultivates awareness of the sequence of internal events that occur as you process sensory input (sometimes referred to as stream of consciousness) such as reactions, associations, and judgments that ultimately make up your experiences.

More importantly, developing awareness of this process leads to a more functional understanding of the way your feelings influence the quality of your interactions with others.

In this same context, leaders described improved Emotional Self-Control as having a profoundly positive effect on leadership results, such as:

  • Significant improvement in team engagement
  • Reduction of emotionally influenced bias
  • Less interpersonal conflict
  • More effective management of problems and crises

Emotional Self-Control Improves Communication

The previous types of results begin to occur as you assume more responsibility for the outcome of your communications efforts. A behavioral health solution manager supporting over 60,000 employees for a major hospital network gave an example of this, saying: “Instead of just becoming reactive, maybe being judgmental, I’m more inclined to say to myself, well, are you really sure if you understand what her motive is? What do you think might be going on with this person?… And being more aware of that enables me to respond in a way that’s more effective.”

The interrelationship between mindful, Emotional Self-Awareness and Emotional Self-Control enables the development of an accurate and honest understanding of the way your behaviors are received by others. This is especially powerful in the context of how you would apply various leadership strategies, since many strategies link leader success to follower engagement. This includes whether others fully understand what you are trying to communicate, and their willingness to contribute to your success. From that standpoint, you will realize great value from continuously refining your ability to honestly assess if others align with your intentions, and making sure that your emotions are not interfering with this activity.

During our discussions, leaders shared the importance of being able to understand how their habits of thought, biases, and reactions influenced feelings that were potentially detrimental to their leadership effectiveness. More importantly, they described their transformation into more effective leaders by using this personal insight as a catalyst for change. For instance: “…those situations would arouse rage in me…but now I can see it coming up…and ignore it,” and “…you don’t want to cling to your values forever, if it’s not gonna help the situation… If you want to move forward you have to let go to do that”

Improving Critical Leadership Skills

Leaders described Emotional Self-Control as a real-time capability to observe and manage the way they react to what is happening in their environment. They credited this as contributing to improving their personal leadership capabilities, including:

  • Faster cognitive recovery from stressful experiences
  • Greater ability to accept unsatisfactory circumstances and move forward
  • Improved management of depression and anxiety
  • Increased workplace productivity

A story told by a senior leader at a well-known global accounting firm helps illustrate this process of development. Her initial mindfulness practice helped her recognize something she had been unaware of for years””the negative way in which others reacted to her in meetings. Once she had made the connection between these reactions and unsatisfactory outcomes, she began to actively observe her interaction with others.

Through careful reflection on these experiences she began to see the relationship between her emotional states and the efficacy of her communication. This realization helped her understand the importance of focusing on Emotional Self-Control in the context of cultivating stronger and more effective relationships in the workplace. Through dutiful practice she succeeded in changing her interpersonal behaviors and reported improvement in the quality of her interaction with others: “…people started remarking about it…said, ”˜You know what, how come you don’t get angry at all?’”

The Takeaway

In this and many other similar examples, the leaders I interviewed reported that Emotional Self-Control minimized the interference of negative emotional reactions with leadership activities. This improvement then created the opportunity for leaders to engage with others in a more meaningful and effective way. Obtaining these results required ongoing refinement of Emotional Self-Control, which helped leaders with intentional cultivation of other Competencies as well.

In my next article, I will discuss the relationship between mindful leadership and another Competency, Adaptability.

“Mindfulness in leadership helps develop Emotional Self-Control through heightened self-observation.”

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“Leaders who go through #mindfulness training develop Emotional Intelligence.”

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Recommended Reading:

Interested in learning more about how to apply these concepts at work? Our newly released Primers provide a concise overview of the Emotional and Social Intelligence Leadership Competencies of Emotional Self-Awareness and Emotional Self-Control, as well as an overview of the Emotional and Social Intelligence Leadership Competency Model itself.

The Primers are created by Emotional Intelligence author Daniel Goleman, with several fellow thought leaders in the field of emotional intelligence, leadership development, and research, including Richard Boyatzis, Vanessa Druskat, Richard J. Davidson, and George Kohlrieser.

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Podcast – What is Mindful Leadership?

Emotiona Intelligence Leadership podcast

Emotiona Intelligence Leadership podcastWhat is mindful leadership, and what are the qualities that define it? These are some of the questions explored in today’s episode with Hanuman Goleman and Dawa Tarchin Phillips.

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In this episode.

You’ll hear about:

  • How mindful leadership can address some fundamental realities of life
  • How inspiration and guidance don’t necessarily depend on age or experience
  • What unique skills and capabilities are essential for mindful leadership
  • The timeless principles that can benefit individuals, groups, and organizations
  • What it takes to step outside your comfort zone to lead for contribution
  • The state of open awareness that leads to effective decision-making

Dawa Tarchin Phillips is the President & CEO of Empowerment Holdings, LLC, an international leadership training and consulting firm that trains business leaders and organizations in Mindfulness Based Leadership and Conscious Business approaches. He is the founder and board member of The Institute of Compassionate Awareness (TICA), a 501c3 registered public benefit initiative that provides secular mindfulness training to school children and youth. He is also a research specialist in the Department of Psychological and Brain Sciences at the University of California Santa Barbara, where his research focuses on the cognitive, affective and academic benefits of secular mindfulness training in school children, young adults and educational leaders, and he is the acting resident teacher of the Bodhi Path Buddhist Center of Santa Barbara.

Dawa is also the co-founder and co-host of the Mindful Leadership Conference.

what is mindful leadership?

The Mindful Leadership Conference begins Wednesday, March 1st!

The Mindful Leadership Conference is a free online event featuring 40 of the world’s most respected mindful leaders, entrepreneurs, and teachers, including Daniel Goleman, Dr. Daniel Siegel, Tara Brach, Ph.D., and many others. This event will happen live from March 1st-10th, and each session includes a guided meditation or exercise, and practical tools you can apply in your own work and life immediately.

Sign up here

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The Five Stages of Intentional Change Theory

intentional change theory boyatzis

The Five Stages of Intentional Change Theory

by Richard Boyatzis

How do people make changes in their behavior?

What does it take to make lasting change?

These are questions my colleagues and I have studied for the last fifty years. Since 1967 we’ve used Intentional Change Theory (ICT) to understand what leads to lasting change. ICT is a multi-level theory that helps predict sustained desired change for dyads, teams, organizations, communities and countries.

The “change” one makes may not just be in behavior, it also may be in a person’s habits, competencies, dreams, or aspirations. It may be a change in perspective, how someone looks at events in their life or how they feel in certain situations. When I say “desired,” I mean that the change is something that the person would like to occur. By “sustained,” I mean that the change lasts for a relatively long time.

The basis of Intentional Change Theory is what we call “the five discoveries.” These are:

  1. The ideal self and a personal vision
  2. The real self and its comparison to the ideal self resulting in an assessment of one’s strengths and weaknesses, in a sense a personal balance sheet
  3. A learning agenda and plan
  4. Experimentation and practice with the new behavior, thoughts, feelings, or perceptions
  5. Trusting, or resonant, relationships that enable a person to experience and process each discovery in the process

People pass through these discoveries in a cycle that repeats as the person changes.

Let’s look at each of these discoveries.

1) Imagining Your Ideal Self and Creating a Personal Vision

Before making an intentional change, we need to discover who we want to be. What we call our “ideal self” is an image of the person we want to be. There are three components to developing the image of our ideal self:

  • An image of a desired future
  • Hope that one can attain it
  • Aspects of one’s core identity, which includes enduring strengths, on which to build for this desired future

Just like champion athletes develop and use an image of themselves performing at their peak in preparation for competition, there is power in focusing on a desired end. Our research shows that people develop a deep emotional commitment to making a change if they have created an image of their ideal self and use it in their change process. Hence, the output of the first discovery is a personal vision.

2) Comparing Your Ideal Self with Your Real Self

Once you have a sense of your ideal self, it’s time to look at how that ideal compares with your current “real” self. By “real,” I mean the person that other people see and with whom they interact. For many of us, our self-image is some mixture of awareness of our own internal state and the feedback we receive from others about who we are. It can be challenging to get a solid grasp of our actual strengths and weaknesses, either because we don’t want to look too closely or other people are reluctant to let us know what they see. To really consider changing a part of yourself, you must have a sense of both what you value about yourself and want to keep, and what aspects of yourself you want to change. Where your ideal self and real self are not consistent can be thought of as gaps or weaknesses. The output of this second discovery is a personal balance sheet.

3) Developing a Learning Agenda and Plan

Once you have a vision for the future and an accurate sense of your current self, it’s time to develop a plan for how to move toward your vision. In this stage, the output is on creating that learning plan. Such a plan would focus on development, and is most effective if it is coupled with a positive belief in one’s capability and hope of improvement. A learning plan would also include standards of performance set by the person who is pursuing change. Once the plan is in place, the next step is to try it out.

4) Practicing Desired Changes

The fourth discovery is to act on your learning plan and practice with desired changes. Depending on your goals, this often means experimenting with new behavior. After such practice, you have the opportunity to reflect on what happened, and experiment further. Sometimes practicing new behavior can happen in a course or a controlled learning environment, but often it happens in real world settings such as at work or at home. Whatever the situation, experimentation will be most effective in conditions where you feel safe. Such psychological safety means that you can try out your new behavior with less risk of embarrassment or serious consequences of failure.

5) Relationships That Help Us Learn

Our relationships with other people are an important part of our everyday environment. Crucial to our ability to change are the relationships and groups that are particularly important to us. They provide the context in which we can see our progress on our desired changes. Often, our relationships and groups can be sources of support for our change as well as for feedback. They also can help us from slipping back into our former ways of behaving.

Putting It All Together

There is a mechanism that allows movement from one discovery to another. Inside of us are two states, a Positive Emotional Attractor (PEA) and Negative Emotional Attractor (NEA). Arousing the PEA allows a psycho-physiological state of being open to new ideas – this allows movement to the next discovery. In contrast, the NEA is a feeling of obligation. This stops the sustainability of any change attempted because you’re simply not motivated intrinsically.
In the Real Self, there should be an emphasis on your strengths, not on the development needs. This stimulates the PEA because it’s about building upon what you’re already good at and filling in the gaps, rather than dwelling on weaknesses.

You can handle only a few developmental or change goals at a time, so remember to make your learning plan something you are excited about trying. Approach it with openness and curiosity, then build upon what you learn gradually.

Before making an intentional change, discover who you want to be. What is your “ideal self?”

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Intentional Change Theory has “five discoveries” for making lasting behavioral change.

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Recommended Reading/Learning:

Our new Primers provide a concise overview of the Emotional and Social Intelligence Leadership Competencies of Emotional Self-Awareness and Emotional Self-Control, both valuable in creating intentional change.

The Primers are created by Emotional Intelligence author Daniel Goleman, with several fellow thought leaders in the field of EI, leadership development, and research, including Richard Boyatzis, Vanessa Druskat, Richard J. Davidson, and George Kohlrieser.

 

 

 

For even more in-depth information from Richard Boyatzis and Daniel Goleman, see our new video series, Foundations in Emotional Intelligence. This series explores the Emotional and Social Intelligence Leadership Competencies in theory, with examples for practice, and support from research.

 

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Emotional Self-Control: A Leader’s Perspective on Staying Cool Under Pressure

Emotional-Self-Control

 

According to Daniel Goleman, Emotional Self-Control is “the ability to keep your disruptive emotions and impulses in check, to maintain your effectiveness under stressful or even hostile conditions… staying clear-headed and calm.”

Self-management and control are necessary components of the leader’s tool kit. It’s not so much about trying to muzzle yourself as it is about understanding your role as a leader.

Here’s how Emotional Self-Control emerged in my experience:

Years ago, as a newly minted manager at IBM, I was blessed with an insight into what this means both for the organization and myself. I was promoted to management because I was good at doing things. It’s the same in every business where I’ve worked. Generally, those who are the best at doing the work get recognized and when there is a need for managers they are selected because of their ability as “doer’s.”

In my case, I took over a financial planning department at an IBM semi-conductor plant in Essex, Vermont. The manager I replaced was a hard and dedicated worker, often putting in fifty to sixty hours a week; however, his work was largely transactional, and reactive. We did as we were told under his management and took few risks. Having taken over his department, I found myself sitting at my desk one evening wondering what I was supposed to do and trying to understand exactly what it meant to manage and lead a department of skilled financial analysts, some with far more experience than me.

I could feel the beginnings of panic, a tightening in my chest and a strong feeling that I should be doing something. But what? As I sat with my feelings, I suddenly understood. My job wasn’t at all what I thought it was. My job was to hold the anxiety for my department, for my team.

What does it mean to “hold the anxiety?”

Holding the anxiety involves engaging your Emotional Self-Awareness and Emotional Self-Control so that you can see the difference between your “doer” self and your “being” self. When you don’t have the ability to “do,” your anxiety can increase and you may feel motivated not to feel your feelings, but to push them on to your employees and co-workers. This can manifest itself in many forms. Micromanagement or other controlling behaviors are often at the top of the list. It is easy to rationalize our behaviors. But consider an alternative approach: if you choose to allow your anxiety and fear to take over and you micromanage or control your team, you miss the opportunity to develop your own self-awareness and effectiveness as a leader, and also miss out on the opportunity to develop a trusting relationship with your team. You may never really see what great work they can do, instead believing they need you to make decisions for them. They will then wait for your direction before making decisions and moving forward because they don’t feel trusted. But developing decision-making abilities in others is key to good leadership.

In “holding the anxiety,” you create space for them to learn and grow and ultimately increase the capacity of your team.

Applying Emotional Self-Control in the real world

It is a very delicate balance. Those above you in the hierarchy may be acting out their own anxieties from various pressures. This is where Emotional Self-Awareness and Self-Control are critical. You can listen to what your boss wants, feel the feelings you have, hold them, and then calmly talk to your team about what needs to be done and engage them in creating the proper result by listening, guiding, coaching, and leading.

Always take a moment to allow yourself to simply “be” and connect with your self-awareness, but don’t project it onto the team. You won’t always be successful. Sometimes we do project, but when you do if you can own it and recognize your projection you will continue to build a trusting relationship with your team and demonstrate your true strengths as a leader.

Fear is a motivational and destructive force in business. No one wants to fail. If we can understand and own our own fears and not project them on others, we will discover that engaged team members are far more creative and productive than frightened ones.

“Create space for others to learn and grow. This will ultimately increase the capacity of your team.”

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Interested in learning more about how to apply these concepts at work? Our newly released Primers provide a concise overview of the Emotional and Social Intelligence Leadership Competencies of Emotional Self-Awareness and Emotional Self-Control, as well as an overview of the Emotional and Social Intelligence Leadership Competency Model itself.

The Primers are created by Emotional Intelligence author Daniel Goleman, with several fellow thought leaders in the field of emotional intelligence, leadership development, and research, including Richard Boyatzis, Vanessa Druskat, Richard J. Davidson, and George Kohlrieser.

 

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